Yin is what I did for 2 months straight. I wanted to understand the breath, and getting out of my head for an hour. A lot of dark emotions surface in yin. After two months, my mind and body were ready hot power Vinyaysa class. My advice is to go slow and take your time. Yoga is very forgiving.

One year and 4 months later, deep in my yogic journey, my business has prospered following a complete rebirth that came full circle this year. I finally feel alignment in mama hood and business. I no longer live outside of myself. Unapologetically.

 

 

Here are some tips that have helped me postpartum and as a beginner. 

1. Find a good studio that resonates with you. See if they have virtual options when you cannot make class.

2. Take a beginners class or Yin until your are ready. Don't stress yourself out about how many times a week you go just yet. Especially if you are still in the thick of the ebb and flow of finding your balance at home and work.

3. Find a supportive tribe. I began my journey with the dissolution of some friendships and It took me some time to understand why with acceptance. I allowed  time for myself to grow and attract what was for me. The best feeling is when you are aligned with the ppl in your circle.

4. Wake up and practice before your baby or kids get up, during a nap, or at night when they go to bed. As long as you show up to the mat.  A lot of studios offer virtual and youtube. This was me during quarantine. If you can afford it, privates are the best to really understand the deeper meaning of yoga too.

5. More time for meditation. Even if its 5min.  Do 20 min stretching before bedtime. It helps anxiety and you have the best rest to restart the next day.

6. Yoga is very forgiving. Be easy on yourself on the days you fall short and get right back in it. Your mat is always there for you.